JOROTO Adjustable Weight Bench MD55 Instruction Manual

1. Bidhaa Imeishaview

The JOROTO MD55 Adjustable Weight Bench is a versatile fitness equipment designed for full-body workouts in a home gym setting. It features multiple adjustment options for backrest, preacher curl pad, and leg extension, allowing for a wide range of exercises including bench presses, crunches, leg curls, and arm curls. Its foldable design ensures convenient storage in limited spaces.

Figure 1: JOROTO MD55 Adjustable Weight Bench.

2. Miongozo ya Usalama

• Daima wasiliana na mtaalamu wa afya kabla ya kuanza programu yoyote mpya ya mazoezi.
• Ensure the bench is assembled correctly and all bolts are tightened before use.
• Weka benchi kwenye sehemu tambarare na imara ili kuzuia kuinama.
• Usizidi uzani wa juu wa uwezo wa lbs 772 (kilo 350).
• Weka watoto na wanyama wa kipenzi mbali na vifaa wakati wa matumizi.
• Inspect the bench for any signs of wear or damage before each workout. Do not use if damaged.
• Tumia umbo sahihi na harakati zinazodhibitiwa wakati wa mazoezi ili kuzuia majeraha.

3. Maagizo ya Mkutano

Your JOROTO MD55 Adjustable Weight Bench comes with all necessary installation tools and a detailed user manual for assembly. Please refer to the separate assembly manual included in your package for step-by-step instructions. Ensure all components are present and undamaged before beginning assembly.

Figure 2: Product dimensions for assembly planning.

4. Maagizo ya Uendeshaji

4.1 Adjusting the Bench Positions

The JOROTO MD55 bench offers multiple adjustment points to customize your workout. Always ensure adjustment pins are fully engaged before use.

• Backrest Positions: The backrest can be adjusted to 6 different angles, including upright, incline, decline, and flat modes. Locate the adjustment pin or lever at the base of the backrest, pull it out, adjust the backrest to the desired angle, and release the pin to lock it into place.
• Mhubiri Curl Pedi: The preacher curl pad features 3 angle adjustments and 6 height adjustments. Use the corresponding pins to set the pad to a comfortable and effective position for arm curls.
• Upanuzi wa Mguu: The leg extension attachment has 2 adjustable foot hook positions. Adjust these to secure your legs comfortably for leg curls na viendelezi.

Figure 3: Multi-angle adjustment points for precise training.

4.2 Performing Exercises

The MD55 bench supports a variety of exercises. Below are examples of common workouts:

• Dumbbell Curls: Tumia mhubiri curl pad for isolated bicep training.
• Bench Press (Incline/Decline/Flat): Adjust the backrest for chest exercises.
• Mguu Curls/Extensions: Utilize the leg extension attachment for targeting quadriceps and hamstrings.
• Kukausha/Kuketi: Adjust to a decline position for abdominal workouts.
• Safu za Dumbbell: Position yourself on the bench for back muscle engagement.
• Bonyeza kwa Bega: Use an upright or incline position for shoulder exercises.
• Mazoezi ya Bendi ya Upinzani: Attach resistance bands to the designated points for additional workout variety.

Figure 4: Multiple training positions supported by the bench.

4.3 Kukunja na Kuhifadhi

The JOROTO MD55 bench is designed for compact storage. To fold the bench:

1. Ensure all attachments (preacher curl pad, leg extension) are in their most compact or removed positions.
2. Locate the folding mechanisms, typically pins or levers, on the main frame.
3. Release the mechanisms and carefully fold the bench sections together.
4. Secure the folded sections if there are locking pins or straps.

Once folded, the bench can be easily stored under a bed or in a wardrobe, making it ideal for small living spaces.

5. Matengenezo

• Kusafisha: Futa benchi kwa tangazoamp cloth after each use to remove sweat and dirt. Use a mild soap solution for deeper cleaning, then wipe dry.
• Ukaguzi: Angalia mara kwa mara boliti, nati, na sehemu zote zinazosogea ili kuona kama zinabana na zimechakaa. Kaza vifungo vyovyote vilivyolegea.
• Upakaji mafuta: Apply a small amount of silicone-based lubricant to moving parts and adjustment pins periodically to ensure smooth operation.
• Hifadhi: Store the bench in a dry environment, away from direct sunlight and extreme temperatures, to prolong its lifespan.

Figure 5: Key components for maintenance and inspection.

6. Utatuzi wa shida

• Benchi linahisi kutokuwa imara: Ensure the bench is on a flat surface. Check all assembly bolts and nuts for tightness. Verify that the adjustable non-slip stabilizer pads are properly adjusted and making full contact with the floor.
• Difficulty adjusting positions: Check if adjustment pins are fully retracted before attempting to move sections. Apply a small amount of lubricant to the pins and moving joints if they are stiff. Ensure no debris is obstructing the adjustment holes.
• Kelele za mlio: Identify the source of the noise. Often, it can be resolved by tightening loose bolts or applying lubricant to pivot points.
• Leg extension not holding weight plates: Ensure the weight storage post is securely attached and that the plates used are compatible with the 1-inch diameter post.

7. Maelezo ya Bidhaa

Figure 6: Bench load capacity demonstration.

Figure 7: Construction details of the comfortable and durable fitness bench padding.

8. Udhamini na Msaada

JOROTO provides a 1-year free replacement parts warranty for all new weightlifting benches. For any questions, concerns, or to request replacement parts, please contact our customer support team. Our team is available 24/7 to assist you.

Tafadhali hifadhi uthibitisho wako wa ununuzi kwa madai ya udhamini.