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FLYBIRD JH-FB-BLQ-01

FLYBIRD Twister Arm Trainer User Manual

Model: JH-FB-BLQ-01

1. Utangulizi

Thank you for choosing the FLYBIRD Twister Arm Trainer. This device is designed to assist in strengthening various upper body muscle groups, including the chest, arms, back, and shoulders. Its adjustable resistance feature allows for progressive training suitable for different fitness levels. Please read this manual thoroughly before initial use to ensure safe and effective operation.

FLYBIRD Twister Arm Trainer, an adjustable resistance exercise device.

Image 1.1: The FLYBIRD Twister Arm Trainer, showcasing muundo na muundo wake wa jumla.

2. Taarifa za Usalama

  • Wasiliana na daktari kabla ya kuanza programu yoyote mpya ya mazoezi.
  • Daima joto kabla ya kufanya mazoezi na baridi chini baadaye.
  • Inspect the device for any damage or loose parts before each use. Do not use if damaged.
  • Ensure the resistance setting is securely locked before beginning an exercise.
  • Perform exercises with controlled movements. Avoid sudden jerks or excessive force.
  • Stop exercising immediately if you experience pain, dizziness, or discomfort.
  • Weka watoto na wanyama wa kipenzi mbali na vifaa wakati wa matumizi.
  • Use the device on a stable, non-slip surface.

3. Vipengele vya Bidhaa

The FLYBIRD Twister Arm Trainer consists of the main adjustable resistance unit with ergonomic non-slip foam grips and a U-shaped double steel spring mechanism for resistance.

Close-up of the FLYBIRD Twister Arm Trainer showing the U-shaped double steel spring and comfort grips.

Image 3.1: Detail of the U-shaped double steel spring and comfort grip handles.

4. Kuweka na Kukusanya

The FLYBIRD Twister Arm Trainer is designed for easy assembly and disassembly for portability. Follow these steps to assemble the device:

  1. Step 1: Hole Alignment - Align the inner connector of one handle with the corresponding hole on the main bar.
  2. Step 2: Align Holes on Other Side - Repeat the alignment process for the other handle on the opposite side of the main bar.
  3. Hatua ya 3: Bonyeza Chini - Firmly press down on the handles to secure them into place. Ensure the locking pins engage.
  4. Step 4: It's Done! - Verify that all connections are secure before use.
Diagram showing four steps for assembling the FLYBIRD Twister Arm Trainer: Hole Alignment, Align Holes on Other Side, Press Down, and It's Done!

Image 4.1: Step-by-step visual guide for assembling the arm trainer.

To disassemble for storage or travel, press the release buttons (if present) or pull the components apart with firm, controlled force, reversing the assembly steps.

5. Maagizo ya Uendeshaji

5.1. Kurekebisha Upinzani

The FLYBIRD Twister Arm Trainer offers adjustable resistance levels from 22 lbs to 440 lbs. To adjust the resistance:

  1. Locate the adjustment pins on the main bar.
  2. Press the pin and slide the inner connector to the desired position.
  3. Ensure the pin locks securely into one of the designated holes for the chosen resistance level.
  4. Level 1 (e.g., 60 lbs): Inner connectors on both ends.
  5. Level 2 (e.g., 80 lbs): One for each of the inner and outer connectors.
  6. Level 3 (e.g., 120 lbs): Outer connector on both ends.
Diagram illustrating three intensity levels for the arm trainer, showing pin positions for 60 lbs, 80 lbs, and 120 lbs resistance.

Image 5.1: Resistance adjustment mechanism and corresponding intensity levels.

5.2. Mwongozo wa Mazoezi

The Twister Arm Trainer can be used for a variety of exercises targeting different muscle groups. Always maintain proper form and controlled movements.

  • Chest Exercise: Hold the trainer with both hands, palms facing each other, and press inward towards your chest.
  • Biceps Exercise: Hold the trainer with one hand, palm up, and curl it towards your shoulder.
  • Back Exercise: Hold the trainer behind your back and pull outwards.
  • Triceps Exercise: Hold the trainer overhead and extend your arms.
  • Forearm Training: Grip the handles and perform wrist curls or extensions.
  • Leg Training: Place the trainer between your thighs and squeeze inward.
Collage of images demonstrating various exercises with the arm trainer, including chest, biceps, back, triceps, leg, and forearm training.

Picha 5.2: Kutamples of exercises targeting different muscle groups.

Image highlighting the muscle groups targeted by the arm trainer: chest, biceps, back, and abs.

Image 5.3: Visual representation of muscle groups engaged during training.

6. Matengenezo

  • Kusafisha: Futa kifaa kwa tangazoamp cloth after each use to remove sweat and dirt. Avoid abrasive cleaners.
  • Hifadhi: Store the arm trainer in a cool, dry place away from direct sunlight and extreme temperatures. For portability, the device can be disassembled and stored compactly.
  • Ukaguzi: Periodically check all components for wear and tear, especially the springs and connection points.
Image showing the arm trainer disassembled and stored in a bag, emphasizing its portability.

Image 6.1: The arm trainer disassembled for compact storage and portability.

7. Utatuzi wa shida

  • Resistance feels inconsistent: Ensure the adjustment pins are fully engaged and locked into the desired resistance holes.
  • Kifaa kinahisi kama kimelegea: Re-check all assembly points to ensure components are securely connected. Do not use if any part feels unstable.
  • Kelele ya mlio: A small amount of silicone-based lubricant can be applied to the spring mechanism if squeaking occurs. Avoid oil-based lubricants.

8. Vipimo

  • Jina la Mfano: JH-FB-BLQ-01
  • Chapa: FLYBIRD
  • Nyenzo: Chuma
  • Rangi: NYEUSI
  • Vipimo vya Kipengee (LxWxH): Inchi 13.59 x 2.76 x 9.06
  • Vipimo vya Bidhaa: 13.59"D x 2.76"W x 9.06"H
  • Vipimo vya Kifurushi cha Bidhaa (LxWxH): Inchi 10.24 x 8.94 x 3.19
  • Uzito wa Kifurushi: Pauni 3.5
  • Pendekezo la Uzito wa Juu: 440 Pounds (Resistance)
  • Vipengele vilivyojumuishwa: Arm Workout Equipment
  • Watumiaji Waliopendekezwa: unisex-mtu mzima

9. Udhamini na Msaada

The FLYBIRD Twister Arm Trainer comes with a Udhamini wa Miaka 1 wa Mtengenezaji. For warranty claims, technical support, or any questions regarding your product, please contact FLYBIRD customer service through the retailer where the product was purchased or visit the official FLYBIRD webtovuti.

Mtengenezaji: FLYBIRD

Nyaraka Zinazohusiana - JH-FB-BLQ-01

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