JOROTO MR19 Magnetic Rowing Machine User Manual

1. Taarifa Muhimu za Usalama

Please read all instructions carefully before using the JOROTO MR19 Magnetic Rowing Machine. Retain this manual for future reference.

Wasiliana na daktari wako kabla ya kuanza programu yoyote ya mazoezi.
Weka watoto na wanyama wa kipenzi mbali na vifaa wakati wa matumizi.
Weka mashine ya kupiga makasia kwenye uso tambarare na imara na nafasi ya kutosha kuizunguka.
Kagua mashine kwa sehemu zilizolegea au zilizochakaa kabla ya kila matumizi. Usitumie ikiwa imeharibika.
Vaa mavazi na viatu vinavyofaa vya mazoezi.
Usizidi uzito wa juu zaidi wa mtumiaji wa kilo 158 (pauni 350).
Acha kufanya mazoezi mara moja ikiwa unahisi kuzimia, kizunguzungu, au kupata maumivu.

2. Yaliyomo kwenye Kifurushi

Hakikisha kwamba vipengele vyote vipo kabla ya kuunganishwa:

Fremu Kuu ya Mashine ya Kupiga Makasia (imekusanywa kwa kiasi fulani)
Udhibiti wa Mbele
Udhibiti wa Nyuma
Kiti
Foot Pedals (left and right)
Upau wa kushughulikia
Kifaa cha Vifaa (boliti, mashine za kuosha, karanga, vifaa)
Mwongozo wa Mtumiaji

3. Maagizo ya Mkutano

The JOROTO MR19 rowing machine is 90% pre-assembled for quick setup. Assembly typically takes about 20 minutes.

Fungua Vipengee: Ondoa kwa uangalifu sehemu zote kutoka kwa kifungashio na uziweke kwenye uso safi na wa gorofa.
Ambatisha Vidhibiti: Secure the front and rear stabilizers to the main frame using the provided bolts and tools. Ensure they are tightened firmly for stability.
Install Foot Pedals: Attach the left and right foot pedals to their designated positions on the main frame.
Kiti cha Mlima: Slide the seat onto the rail. Ensure it moves smoothly along the rail.
Ukaguzi wa Mwisho: Double-check all bolts and connections to ensure they are secure before first use.

JOROTO MR19 Rowing Machine Assembly Steps — Image: Visual guide showing the simple assembly steps for the JOROTO MR19 rowing machine, highlighting the main frame, foot pedals, and stabilizers.

4. Maagizo ya Uendeshaji

4.1 Basic Rowing Technique

Kukamata: Sit on the seat, feet secured in the foot straps. Lean forward slightly from the hips, arms extended, and grip the handlebar. Shins should be vertical.
Hifadhi: Push off with your legs, then swing your torso back, and finally pull the handlebar towards your abdomen. Your legs should be fully extended, and the handlebar should be just below your chest.
Mwisho: Maintain a strong core, legs extended, and handlebar pulled in.
Urejeshaji: Extend your arms forward, then lean your torso forward from the hips, and finally bend your knees to slide the seat back to the catch position.

4.2 Onyesho la Dashibodi

The integrated LCD console displays key workout metrics such as time, distance, calories burned, and strokes per minute. Use the 'MODE' button to cycle through display options.

JOROTO MR19 Rowing Machine with Kinomap App and Console Display — Image: A user rowing on the JOROTO MR19, with a close-up of the console displaying workout metrics like time, distance, calories, and strokes, and Kinomap app integration.

5. Kinomap App Integration

Enhance your workout experience by connecting your JOROTO MR19 to the Kinomap application via Bluetooth.

Download Kinomap: Download the Kinomap app from your device's app store.
Washa Bluetooth: Hakikisha Bluetooth imewashwa kwenye simu mahiri au kompyuta yako kibao.
Connect to Rower: Open the Kinomap app and follow the on-screen instructions to connect to your JOROTO MR19 rowing machine.
Mazoezi Maingiliano: Once connected, the app will track your real-time data (time, distance, calories, strokes) and allow you to experience virtual routes and interactive training sessions.

The integrated phone holder allows for hands-free viewmazoezi wakati wa mazoezi yako.

JOROTO MR19 Rowing Machine with Kinomap App Display — Image: A person using the JOROTO MR19 rowing machine, with a tablet displaying the Kinomap app interface showing a virtual rowing course and real-time workout data.

6. Marekebisho ya Upinzani

The JOROTO MR19 features 16 levels of magnetic resistance, allowing for a wide range of workout intensities. The magnetic resistance system ensures quiet operation, making it suitable for apartment use.

Kurekebisha Upinzani: Turn the resistance knob located on the main unit to increase or decrease the intensity.
Ngazi 1-8: Ideal for beginners, warm-ups, or lighter cardio sessions.
Ngazi 9-16: Suitable for advanced users, strength endurance training, or high-intensity workouts.

JOROTO MR19 Rowing Machine 16 Resistance Levels Diagram — Image: A diagram illustrating the 16 magnetic resistance levels of the JOROTO MR19, categorized for different fitness goals from light warm-up to explosive power training.

7. Kukunja na Kuhifadhi

The JOROTO MR19 is designed for compact storage, making it ideal for small living spaces. It can be folded vertically to minimize its footprint.

Kukunja: Follow the instructions in the manual to safely fold the rowing machine into its vertical storage position.
Nafasi ya Hifadhi: When folded, the machine occupies approximately 0.3 m² (3.2 sq ft) of floor space. When in use, it requires about 0.7 m² (7.5 sq ft).
Inasonga: Utilize the integrated transport wheels to easily move the folded machine.

JOROTO MR19 Rowing Machine Folded for Storage — Image: The JOROTO MR19 rowing machine shown in both its extended and vertically folded positions, highlighting its compact design and transport wheels for easy storage and movement.

8. Matengenezo

Matengenezo ya mara kwa mara huhakikisha uimara na utendaji bora wa mashine yako ya kupiga makasia.

Kusafisha: Futa chini mashine na tangazoamp kitambaa baada ya kila matumizi ili kuondoa jasho na vumbi. Epuka cleaners abrasive.
Upakaji mafuta: Periodically check the seat rail for smooth movement. If necessary, apply a small amount of silicone-based lubricant to the rail.
Ukaguzi: Kagua mara kwa mara boliti, nati, na sehemu zote zinazosogea ili kuona kama zinabana na zimechakaa. Kaza vifungo vyovyote vilivyolegea.
Hifadhi: Store the machine in a dry, cool place away from direct sunlight and extreme temperatures.

9. Utatuzi wa shida

If you encounter any issues, refer to the following common troubleshooting steps:

Kiweko Hakionyeshwi: Angalia usakinishaji wa betri na uhakikishe kuwa betri hazijaisha.
Upinzani Haubadiliki: Ensure the resistance knob is properly engaged and turning freely. If the issue persists, contact customer support.
Kelele zisizo za kawaida: Inspect all moving parts for obstructions or loose connections. Lubricate the seat rail if squeaking occurs.
Kinomap Connection Issues: Ensure Bluetooth is active on your device and the rowing machine. Restart both the app and the machine if necessary.

10. Vipimo

Kipengele	Vipimo
Nambari ya Mfano	MR19
Aina ya Upinzani	Sumaku
Viwango vya Upinzani	16
Nyenzo ya Fremu	Alumini
Aina ya Kuonyesha	LCD
Uzito wa Juu wa Mtumiaji	Kilo 158 (pauni 350)
Vipimo vya Bidhaa (L x W x H)	Sentimita 144.78 x 46.99 x 57.91 (inchi 57.0 x 18.5 x 22.8)
Uzito wa Bidhaa	Kilo 19.84 (pauni 43.7)
Folded Storage Space	Takriban. 0.3 m²
Vipengele Maalum	Double rail system, Kinomap app compatibility, Foldable design

JOROTO MR19 Rowing Machine Double Rail System — Picha: Maelezo ya kina view of the JOROTO MR19 rowing machine's double rail system, emphasizing its robust aluminum frame, maximum load capacity of 158kg/350lbs, and adjustable height range for users.

11. Udhamini na Msaada

JOROTO is committed to providing high-quality fitness equipment and excellent customer service. Your satisfaction is our priority.

Maelezo ya Udhamini: Please refer to the warranty card included with your product for specific details regarding coverage and duration.
Usaidizi kwa Wateja: For any questions regarding assembly, operation, maintenance, or troubleshooting, please contact JOROTO customer support. Our team is available 24/7 to assist you.
Maelezo ya Mawasiliano: Refer to the contact details provided on the JOROTO official webtovuti au hati zako za ununuzi.

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