JOROTO MD65 Adjustable Weight Bench Instruction Manual

1. Taarifa za Usalama

Before using the JOROTO MD65 Adjustable Weight Bench, please read and understand all instructions. Retain this manual for future reference.

Kiwango cha Juu cha Uzito: This bench is designed to safely support up to 600 kg (1700 lbs) including the user's weight and any weights being lifted. Do not exceed this limit.
Uchunguzi wa Afya: Wasiliana na mtaalamu wa afya kabla ya kuanza programu yoyote mpya ya mazoezi.
Matumizi Sahihi: Use the bench only for its intended purpose as a weight training and exercise bench.
Uso Imara: Always place the bench on a flat, stable, and non-slip surface.
Eneo wazi: Ensure adequate clear space around the bench during use to prevent accidents.
Ukaguzi: Before each use, inspect the bench for loose parts, damage, or wear. Do not use if any components are compromised.
Watoto na Wanyama wa Kipenzi: Keep children and pets away from the bench during operation.
Marekebisho: Ensure all adjustment pins and locking mechanisms are securely engaged before beginning an exercise.

2. Yaliyomo kwenye Kifurushi

Thibitisha kuwa vipengele vyote vipo kabla ya mkusanyiko. Ikiwa sehemu zozote hazipo au kuharibika, wasiliana na usaidizi kwa wateja.

Mkutano Mkuu wa Mfumo
Pedi ya Backrest
Kiti Pad
Adjustable Leg Support Assembly
Fast Lock Pull Pins (for adjustments)
Kifaa cha Vifaa (boliti, mashine za kuosha, karanga, vifaa)
Mwongozo wa Mtumiaji

3. Kuweka na Kukusanya

The JOROTO MD65 bench is designed for quick assembly, typically within 10 minutes. Follow these general steps:

Fungua vipengele vyote na uviweke kwenye uso safi na wa gorofa.
Attach the main support legs to the bench frame using the provided hardware. Ensure all bolts are tightened securely.
Mount the backrest pad and seat pad to their respective frames.
Install the adjustable leg support assembly.
Insert the Fast Lock Pull Pins into the designated adjustment points for the backrest, seat, and leg support.
Verify that all connections are tight and stable before first use.

JOROTO MD65 Adjustable Weight Bench in various positions

Image: The JOROTO MD65 Adjustable Weight Bench shown in flat, incline, and decline positions, illustrating its versatility.

4. Maagizo ya Uendeshaji

4.1 Kurekebisha Benchi

The JOROTO MD65 offers multiple adjustment options for a full-body workout. Always ensure the Fast Lock Pull Pins are fully engaged after making adjustments.

Marekebisho ya Backrest: The backrest features 9 adjustable angles, ranging from decline to upright positions. To adjust, pull the Fast Lock Pull Pin located on the side of the backrest support, move the backrest to the desired angle, and release the pin to lock it into place.
Marekebisho ya Kiti: The seat offers 3 adjustable levels. To adjust, pull the Fast Lock Pull Pin under the seat, move the seat to the desired position, and release the pin to lock it.
Leg Support Adjustment: The removable leg support has 3 length settings for personalized comfort and stability. To adjust, pull the pin on the leg support, slide it to the desired length, and release the pin. The leg support can also be completely removed for certain exercises.

Diagram showing 9 backrest and 3 seat positions

Image: A diagram illustrating the 9 adjustable backrest positions (from -20° to 90°) and 3 adjustable seat positions (from 0° to 20°).

Removable adjustable leg support with 3 positions

Picha: Karibu view of the removable and adjustable leg support, highlighting its three length settings for foot hooks and overall leg support.

Fast Lock Pull Pin mechanism for quick adjustments

Picha: Maelezo ya kina view of the Fast Lock Pull Pin mechanism, demonstrating how to pull and release the pin for one-second adjustments and auto-locking.

4.2 Moving the Bench

The JOROTO MD65 is equipped with transport wheels and a front handle for easy relocation and storage.

Ensure the bench is in a stable, folded, or flat position for transport.
Lift the bench using the front handle.
Tilt the bench onto its transport wheels.
Roll the bench to the desired location.

Man moving the JOROTO MD65 bench using wheels and handle

Image: A man demonstrating how to easily move the JOROTO MD65 weight bench using its integrated front handle and dual transport wheels.

4.3 Exercise Positions

The adjustable design supports various exercises for a full-body workout:

Flat Bench: Ideal for dumbbell presses, flyes, and rows.
Incline Bench: Targets upper chest and shoulders for exercises like incline presses and front raises.
Decline Bench: Focuses on lower chest for decline presses and sit-ups.
Upright/Seated: Suitable for shoulder presses, bicep curls, and tricep extensions.

Examples of exercises in flat, incline, decline, and upright positions

Image: A collage showing a user performing exercises in flat, decline, upright, and incline positions, demonstrating the bench's versatility for whole-body muscle workouts.

5. Matengenezo

Regular maintenance ensures the longevity and safe operation of your JOROTO MD65 Adjustable Weight Bench.

Kusafisha: Futa pedi za benchi na fremu kwa tangazoamp kitambaa baada ya kila matumizi ili kuondoa jasho na uchafu. Epuka visafishaji vya kukwaruza.
Ukaguzi: Periodically check all bolts, nuts, and adjustment pins for tightness. Tighten any loose fasteners.
Kuvaa na machozi: Inspect the upholstery for any tears or excessive wear. Check the frame for any signs of damage or corrosion.
Hifadhi: Hifadhi benchi katika mazingira makavu na safi mbali na jua moja kwa moja na halijoto kali.

6. Utatuzi wa shida

If you encounter issues with your JOROTO MD65 Adjustable Weight Bench, refer to the following common solutions:

Benchi linahisi kutokuwa imara: Ensure all assembly bolts are securely tightened. Check that the bench is placed on a flat, even surface. Verify that all adjustment pins are fully engaged.
Difficulty adjusting positions: Ensure the Fast Lock Pull Pins are fully retracted before attempting to move the backrest, seat, or leg support. Check for any obstructions in the adjustment mechanism.
Kelele za mlio: Inspect all connection points and tighten any loose bolts. Applying a small amount of silicone lubricant to pivot points may help.

If problems persist, please contact JOROTO customer support for assistance.

7. Vipimo

Nambari ya Mfano	MD65
Vipimo vya Bidhaa (L x W x H)	Sentimita 103 x 61.8 x 46.9 (inchi 40.6 x 24.3 x 18.5)
Uzito wa Kipengee	Kilo 22 (pauni 48.5)
Upeo wa Uzito Uwezo	Kilo 600 (pauni 1700)
Nyenzo ya Fremu	Aloi ya chuma
Nyenzo ya Upholstery	Faux Leather, High-Density Foam
Rangi	Nyeusi

Image: A diagram showing the key dimensions of the JOROTO MD65 weight bench, including length, width, and height, for home fitness planning.

JOROTO MD65 bench with 1700LB capacity and commercial steel frame

Image: The JOROTO MD65 bench highlighting its heavy-duty commercial steel construction and 1700LB weight capacity, with a 70mm wider support frame.

Kina view of JOROTO MD65 bench construction

Picha: Kina views of the JOROTO MD65 bench construction, showing the 70mm wider support frame, 1.5mm commercial steel, non-slip foot mats, and high-density PU leather foam.

Cross-section of the 5-layer thickened seat and backrest

Image: A cross-section diagram illustrating the 50mm thickened 5-layer construction of the seat and backrest, including tear-resistant leather, anti-collapse sponge, thickened support board, high-density sponge, and wrapped leather.

8. Udhamini na Msaada

JOROTO stands by the quality of its products.

Udhamini: The JOROTO MD65 Adjustable Weight Bench comes with a 1-year replacement parts warranty.
Usaidizi kwa Wateja: For any questions, concerns, or warranty claims, please contact JOROTO customer support.

Maelezo ya Mawasiliano:
Barua pepe: support@jorotofitness.com

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JOROTO MD65