Miongozo+

YESOUL B0DTKB5B3F

Mwongozo wa Mtumiaji wa Baiskeli ya Mazoezi ya YESOUL na Bamba la Mtetemo

Model: B0DTKB5B3F (Bundle)

1. Bidhaa Imeishaview

This manual provides instructions for the YESOUL Exercise Bike and the YESOUL Vibration Plate, designed to offer a comprehensive home fitness solution. The exercise bike features magnetic resistance for quiet operation and connects to the YESOUL FITNESS APP for tracking workout data. The vibration plate utilizes high-frequency vibrations to stimulate muscles and support various fitness goals.

YESOUL Exercise Bike and Vibration Plate Bundle

Image 1.1: The YESOUL Exercise Bike and Vibration Plate bundle.

2. Taarifa za Usalama

Before using the YESOUL Exercise Bike or Vibration Plate, please read all instructions carefully. Retain this manual for future reference.

  • Wasiliana na daktari kabla ya kuanza programu yoyote mpya ya mazoezi.
  • Hakikisha sehemu zote zimeunganishwa kwa usalama kabla ya matumizi.
  • Weka watoto na wanyama wa kipenzi mbali na vifaa wakati wa operesheni.
  • Place equipment on a flat, stable surface.
  • Do not exceed the maximum weight capacity for each device.
  • Acha kufanya mazoezi mara moja ikiwa unahisi maumivu, kizunguzungu, au kichefuchefu.
  • Weka mikono na miguu mbali na sehemu zinazosogea.

3. Yaliyomo kwenye Kifurushi

Thibitisha kuwa vipengele vyote vipo kwenye kifurushi:

  • YESOUL Exercise Bike (Model: B08VHS1Q37)
  • YESOUL Vibration Plate Exercise Machine (Model: B0DJW2913N)
  • Power adapters for both devices
  • Assembly tools and hardware for the exercise bike
  • Remote control for the vibration plate
  • Mwongozo wa Mtumiaji (hati hii)

4. Kuweka na Kukusanya

4.1. Exercise Bike Assembly

Follow these general steps for assembling your YESOUL Exercise Bike. Refer to the detailed assembly guide included with the bike for specific instructions and diagrams.

  1. Fungua Vipengee: Ondoa kwa uangalifu sehemu zote kutoka kwa kifurushi.
  2. Ambatisha Vidhibiti: Funga baa za kuimarisha mbele na nyuma kwenye fremu kuu kwa kutumia boliti na mashine za kuosha zilizotolewa.
  3. Sakinisha Pedals: Attach the left and right pedals to the crank arms. Note that pedals are typically marked 'L' and 'R' and thread in opposite directions.
  4. Kiti cha Kuweka Nguzo na Kiti: Ingiza nguzo ya kiti kwenye fremu na uifunge vizuri. Unganisha kiti kwenye nguzo ya kiti.
  5. Sakinisha Kipini cha Upau na Vipini vya Upau: Insert the handlebar post into the frame and attach the handlebars.
  6. Unganisha Dashibodi (ikiwa inafaa): Connect any necessary cables for the display console.
  7. Ukaguzi wa Mwisho: Ensure all bolts are tightened and the bike is stable.
Exercise Bike Stable Triangular Structure

Image 4.1: The exercise bike features a high-density steel pipe and stable triangular structure, supporting up to 350 lbs.

Exercise Bike Adjustable Features

Image 4.2: Key adjustable features of the exercise bike include the cushion, resistance knob, kettle stand, roller, and tablet bracket.

4.2. Vibration Plate Setup

The vibration plate requires minimal setup:

  1. Uwekaji: Place the vibration plate on a flat, hard, and stable surface. Ensure there is enough clear space around the unit for safe operation.
  2. Muunganisho wa Nishati: Plug the power adapter into the vibration plate and then into a standard electrical outlet.

5. Maagizo ya Uendeshaji

5.1. Using the Exercise Bike

The YESOUL Exercise Bike is designed for indoor cycling workouts. It features a silent magnetic resistance system and a belt-driven mechanism for smooth operation.

  • Kurekebisha Kiti na Vishikio: Adjust the seat height and handlebar position to ensure a comfortable and ergonomic riding posture.
  • Kurekebisha Upinzani: Turn the resistance knob to increase or decrease the magnetic resistance. Turn clockwise to increase resistance, counter-clockwise to decrease.
  • Kuacha Dharura: Bonyeza kitufe cha upinzani chini kwa nguvu ili kushikilia breki ya dharura na kusimamisha gurudumu la mbele mara moja.
  • Mlima wa Kompyuta Kibao: Place your tablet in the 10-inch screen mount for viewing fitness classes or tracking data.
Exercise Bike Magnetic Resistance System

Image 5.1: The exercise bike utilizes a magnetic resistance system and a belt-driven system for quiet operation (below 25dB).

5.2. Connecting to YESOUL FITNESS APP

Enhance your workout experience by connecting your exercise bike to the YESOUL FITNESS APP via Bluetooth:

  1. Pakua App: Download the YESOUL FITNESS APP from your device's app store.
  2. Washa Bluetooth: Ensure Bluetooth is enabled on your tablet or smartphone.
  3. Oanisha Kifaa: Open the YESOUL FITNESS APP and follow the on-screen instructions to pair with your exercise bike. The app will track metrics such as distance, time, calories burned, speed, heart rate (with separate monitor), odometer, and cadence.

5.3. Using the Vibration Plate

The YESOUL Vibration Plate offers various modes and intensities for full-body workouts. It comes with a wireless remote control for convenient operation.

  • Washa/Zima: Use the power button on the unit or remote to turn the device on or off.
  • Chagua Modi: Choose from various pre-programmed modes or manual settings using the remote control.
  • Rekebisha Kiwango: Increase or decrease the vibration intensity to suit your comfort and workout needs.
  • Nafasi: Stand, sit, or perform exercises on the plate as recommended by fitness professionals. Different stances can target different muscle groups.
Vibration Plate Features

Image 5.2: The YESOUL Vibration Plate features high-frequency vibration, an enlarged screen, supports up to 300 pounds, includes wireless remote control, Bluetooth speaker, and operates with intelligent low noise.

Vibration Plate Exercise Comparison

Image 5.3: A comparison showing that 10 minutes of vibration exercise can be equivalent to longer durations of other activities like yoga, swimming, jogging, riding, walking, or stretching.

Vibration Plate Benefits for Form

Image 5.4: Benefits of using the vibration plate include increased bone density, improved circulation, energy balance, and muscle recovery.

Vibration Plate Health Benefits

Image 5.5: The vibration plate encourages lymphatic drainage and tones muscles, helping to relieve soreness, relax muscles, and release stress.

6. Matengenezo

Regular maintenance ensures the longevity and optimal performance of your YESOUL fitness equipment.

  • Kusafisha: Wipe down both the exercise bike and vibration plate with a damp kitambaa baada ya kila matumizi ili kuondoa jasho na vumbi. Usitumie visafishaji vya abrasive au vimumunyisho.
  • Ukaguzi: Periodically check all bolts and connections on the exercise bike to ensure they are tight. Inspect the power cords for any damage.
  • Hifadhi: Hifadhi vifaa mahali pakavu na penye baridi mbali na jua moja kwa moja na halijoto kali.

7. Utatuzi wa shida

If you encounter issues with your YESOUL Exercise Bike or Vibration Plate, refer to the following common solutions:

7.1. Exercise Bike Issues

  • Hakuna Nguvu/Onyesho: Ensure the power adapter is securely plugged into the bike and a working outlet. Check for any loose cable connections to the console.
  • Safari Isiyodumu: Verify that the bike is on a flat surface and all stabilizer feet are properly adjusted. Check that all assembly bolts are tightened.
  • Upinzani Haubadiliki: Inspect the resistance knob and its connection to the magnetic resistance mechanism. Ensure no obstructions are present.
  • Masuala ya Muunganisho wa Bluetooth: Ensure Bluetooth is enabled on your device and the YESOUL FITNESS APP is updated. Try restarting both the bike (by unplugging and replugging) and your device.

7.2. Vibration Plate Issues

  • Hakuna Nguvu: Check the power cord connection and the wall outlet. Ensure the power switch on the unit is in the 'ON' position.
  • Kidhibiti cha mbali hakifanyi kazi: Replace the remote control batteries. Ensure there are no obstructions between the remote and the plate's sensor.
  • Kelele/Mtetemo Usio wa Kawaida: Ensure the plate is on a flat, stable surface. Check for any foreign objects underneath the unit.

8. Vipimo

8.1. YESOUL Exercise Bike Specifications

  • Chapa: NDIYO
  • Rangi: Nyeusi
  • Mfumo wa Upinzani: Sumaku
  • Mfumo wa Hifadhi: Inaendeshwa na ukanda
  • Muunganisho: Bluetooth (for YESOUL FITNESS APP)
  • Mlima wa Kompyuta Kibao: 10-inch compatible
  • Uwezo wa Uzito: Hadi paundi 350 (takriban kilo 158)
  • Uzito wa Flywheel: Pauni 35 (takriban kilo 15.9)

8.2. YESOUL Vibration Plate Specifications

  • Chapa: NDIYO
  • Vibration Type: Mzunguko wa juu
  • Udhibiti: Udhibiti wa Kijijini Usio na Waya
  • Vipengele: Enlarged Screen, Bluetooth Speaker, Low Noise Operation
  • Uwezo wa Uzito: Hadi paundi 300 (takriban kilo 136)

9. Udhamini na Msaada

For warranty information and customer support, please refer to the documentation included with your purchase or visit the official YESOUL webtovuti. Weka risiti yako ya ununuzi kama dhibitisho la ununuzi kwa madai ya udhamini.

For technical assistance or inquiries, please contact YESOUL customer service through the contact information provided on their official website or within the YESOUL FITNESS APP.

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