Mwongozo wa Mtumiaji wa Mashine ya Mazoezi ya Bamba la Mtetemo la FLYBIRD (Mfano wa FBVP-MN-BLUE)

1. Utangulizi

This manual provides essential information for the safe and effective operation of your FLYBIRD Vibration Plate Exercise Machine, Model FBVP-MN-BLUE. Please read this manual thoroughly before initial use and retain it for future reference. This device is designed to provide whole-body vibration for fitness and recovery purposes, including muscle toning, lymphatic drainage, and pain relief.

2. Taarifa za Usalama

Before using the FLYBIRD Vibration Plate, observe the following safety precautions:

Wasiliana na daktari kabla ya kuanza programu yoyote mpya ya mazoezi, hasa ikiwa una matatizo ya kiafya yaliyopo, una mimba, au umefanyiwa upasuaji hivi karibuni.
Do not use the machine if you have a pacemaker, metal implants, acute thrombosis, severe diabetes, epilepsy, or any condition that may be aggravated by vibration.
Hakikisha mashine imewekwa kwenye uso tambarare, thabiti.
Weka watoto na wanyama wa kipenzi mbali na mashine wakati wa operesheni.
Usizidi uzani wa juu wa uwezo wa lbs 330 (kilo 150).
Vaa viatu vya riadha vinavyofaa kila wakati.
Stop use immediately if you experience pain, dizziness, or discomfort.
Chomoa mashine kutoka kwenye soketi ya umeme wakati haitumiki au kabla ya kusafisha.

3. Bidhaa Imeishaview

The FLYBIRD Vibration Plate is designed for comprehensive fitness and recovery. Key components and features include:

Vibration Plate: The main platform for standing or sitting exercises.
Skrini ya Kugusa ya LED: Displays time, speed, and program information, and allows for direct control.
Udhibiti wa Mbali: Provides convenient wireless operation of the machine.
Resistance Bands: Attach to the machine for upper body workouts and enhanced stability.
Anti-Slip Pedal Surface: Ensures secure footing during use.
Vikombe vya kunyonya: Four integrated suction cups provide stability and reduce noise during operation.
High-Frequency Motor: Delivers up to 2880 RPM and 820 deep-penetrating vibrations per minute.
20 Magnets: Integrated to stimulate acupoints for improved blood circulation and lymphatic drainage.

FLYBIRD Vibration Plate Exercise Machine with remote and resistance bands — Kielelezo 3.1: Zaidiview of the FLYBIRD Vibration Plate Exercise Machine, including the main unit, remote control, and resistance bands.

4. Kuweka

Kufungua: Carefully remove all components from the packaging. Verify that all included items are present: vibration plate, remote control, resistance bands, and user manual.
Uwekaji: Position the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe operation.
Muunganisho wa Nishati: Plug the power cord into the machine's power input, then into a standard electrical outlet.
Bendi za Upinzani (Si lazima): If desired, attach the resistance bands to the designated attachment points on the sides of the vibration plate.

Package contents of the FLYBIRD Vibration Plate, showing the main unit, remote, resistance bands, and manual. — Figure 4.1: Illustration of the package contents and how the machine can be stored.

5. Maagizo ya Uendeshaji

5.1 Kuwasha / Kuzima

Bonyeza kitufe cha kuwasha/kuzima kwenye mashine au kidhibiti cha mbali ili kuwasha au kuzima kifaa.

5.2 Mbinu za Kudhibiti

The vibration plate can be controlled via the integrated LED touch screen or the included remote control.

Two easy ways to use the vibration plate: touch control panel and remote control. — Figure 5.1: The two control methods: touch panel and remote control.

5.3 Kurekebisha Kasi na Wakati

Use the '+' and '-' buttons on the control panel or remote to adjust the vibration speed (1-120 levels).
The default operating time is typically 10 minutes. Adjust the time as needed using the appropriate controls.

Njia 5.4 zilizowekwa mapema

The machine features 5 smart preset modes that mimic HIIT training with alternating high/low frequency vibrations. Select a preset mode using the 'Program' button on the control panel or remote.

5.5 Matumizi Yanayopendekezwa

For optimal results, use the vibration plate for 10-15 minutes per session, 3-5 times a week. Vary your stance and incorporate resistance bands for a full-body workout.

Woman standing on vibration plate, illustrating targeting subcutaneous fat in thighs, buttocks, arms, and back. — Kielelezo 5.2: Kutample of targeting subcutaneous fat with 1-80 level vibration.

Woman squatting on vibration plate, illustrating high-intensity vibration for visceral fat and sweating. — Kielelezo 5.3: Kutample of high-intensity 80-120 level vibration for visceral fat reduction.

Various individuals using the vibration plate for lymphatic drainage, including desk workers, seniors, high-heel wearers, and all-day standers. — Figure 5.4: Applications for lymphatic drainage and swelling reduction.

Individuals demonstrating different positions on the vibration plate for post-workout recovery and pain relief, including back and waist pain, arm soreness, sciatica, and leg swelling. — Figure 5.5: Positions for post-workout relaxation and pain relief.

6. Matengenezo

Kusafisha: Futa uso wa mashine kwa kutumia laini, damp kitambaa baada ya kila matumizi. Usitumie visafishaji au viyeyusho vya kukwaruza.
Hifadhi: Store the machine in a cool, dry place away from direct sunlight. The compact design allows for storage under a bed or in a closet.
Ukaguzi: Periodically check the power cord and all components for any signs of wear or damage. If damage is found, discontinue use and contact customer support.

7. Utatuzi wa shida

Tatizo	Sababu inayowezekana	Suluhisho
Mashine haiwashi.	Power cord not properly connected; Power outlet malfunction.	Ensure power cord is securely plugged into both the machine and a working electrical outlet. Check the power switch on the machine.
Mitetemo ni dhaifu au haiendani.	Incorrect speed setting; Machine overloaded.	Increase the speed setting. Ensure the user's weight does not exceed the maximum capacity.
Udhibiti wa mbali haufanyi kazi.	Dead battery in remote; Obstruction between remote and machine.	Replace the remote control battery (1 Lithium Metal battery required, included). Ensure a clear line of sight to the machine's receiver.
Machine is noisy or unstable.	Uneven surface; Suction cups not engaged.	Place the machine on a flat, stable surface. Ensure the four suction cups are firmly engaged with the floor.

8. Vipimo

Kipengele	Maelezo
Chapa	FLYBIRD
Jina la Mfano	FBVP-MN-BLUE
Aina ya Udhibiti	Remote, Touch Screen
Aina ya Kuonyesha	LED
Idadi ya Viwango vya Upinzani	120
Kasi ya Juu	12.5 rad/sec
Hali ya Uendeshaji	Otomatiki
Chanzo cha Nguvu	Umeme wa Cord
Vipimo vya Bidhaa (LxWxH)	Inchi 14.02 x 19.69 x 5
Uzito wa Kipengee	Kilo 8.53
Mapendekezo ya Uzito wa Juu	Pauni 330
Nyenzo	Plastiki
Vipengee vilivyojumuishwa	Vibration plate, remote control, resistance bands, manual
Idadi ya Betri	Betri 1 ya Metali ya Lithium (imejumuishwa)

9. Udhamini na Msaada

The FLYBIRD Vibration Plate Exercise Machine comes with a dhamana ya mwaka 1 kuanzia tarehe ya ununuzi.

For warranty claims, technical support, or any questions regarding your product, please contact FLYBIRD customer service. Refer to the contact information provided on the product packaging or the official FLYBIRD webtovuti.

Please have your model number (FBVP-MN-BLUE) and proof of purchase ready when contacting support.

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FLYBIRD FBVP-MN-BLUE