Wenoker 312FRB Magnetic Resistance Exercise Bike User Manual

1. Taarifa Muhimu za Usalama

Please read this entire manual before assembling or operating your Wenoker 312FRB Exercise Bike. Keep this manual for future reference.

• Wasiliana na daktari wako kabla ya kuanza programu yoyote ya mazoezi.
• Weka watoto na wanyama wa kipenzi mbali na vifaa.
• Place the exercise bike on a flat, stable surface with adequate clearance around it.
• Kagua baiskeli kwa sehemu zilizolegea au zilizochakaa kabla ya kila matumizi. Usitumie ikiwa imeharibika.
• Vaa mavazi na viatu vinavyofaa vya mazoezi.
• The maximum user weight capacity is 160 kg (350 lbs).
• The emergency brake stops the flywheel immediately. Use it if you need to stop quickly.

2. Bidhaa Imeishaview

The Wenoker 312FRB Exercise Bike is designed for effective indoor cycling with a focus on quiet operation and adjustable resistance.

Kielelezo cha 2.1: Kwa ujumla view of the Wenoker 312FRB Magnetic Resistance Exercise Bike, showcasing its robust frame, adjustable components, and integrated LCD display and tablet holder.

Sifa Muhimu:

• Mfumo wa Upinzani wa Sumaku: Provides smooth, quiet, and consistent resistance without physical contact, minimizing wear and noise.
• Gurudumu Zito la Kuruka: Ensures a stable and fluid pedaling experience.
• Kiti na Vishikizo Vinavyoweza Kurekebishwa: Allows for customization to fit various user heights (1.4m - 1.93m) and preferences.
• Onyesho la LCD: Tracks essential workout data including time, speed, distance, odometer, and calories burned.
• Kishikilia Kompyuta Kibao/Simu: Integrated into the handlebars for entertainment during workouts.
• Breki ya Dharura: For immediate stopping of the flywheel.
• Magurudumu ya Usafiri: For easy relocation of the bike.

Kielelezo cha 2.2: Karibu-up view of the magnetic resistance system and belt drive, highlighting the quiet and smooth operation without disturbing others.

3. Kuweka na Kukusanya

Follow these steps to assemble your Wenoker 312FRB Exercise Bike. It is recommended to have two people for some assembly steps.

1. Fungua Vipengee: Carefully remove all parts from the packaging. Place them on a clean, flat surface. Verify all parts are present against the included parts list.
2. Ambatisha Vidhibiti: Funga baa za kuimarisha mbele na nyuma kwenye fremu kuu kwa kutumia boliti na mashine za kuosha zilizotolewa. Hakikisha zimekazwa vizuri kwa ajili ya uthabiti.
3. Sakinisha Pedals:
   • Identify the Left (L) and Right (R) pedals.
   • The Right pedal (R) threads clockwise into the crank arm.
   • The Left pedal (L) threads counter-clockwise into the crank arm.
   • Tighten both pedals firmly with a wrench to prevent loosening during use.
4. Ambatisha Nguzo ya Kiti na Kiti: Insert the seat post into the frame and secure it at your desired height. Attach the seat to the seat post.
5. Sakinisha Kipini cha Upau na Vipini vya Upau: Insert the handlebar post into the frame. Attach the handlebars to the post and secure them.
6. Connect LCD Display: Connect the sensor wires from the main frame to the LCD display. Mount the LCD display onto the handlebar assembly.
7. Ukaguzi wa Mwisho: Ensure all bolts and nuts are securely tightened. Check the bike's stability before first use.

Kielelezo cha 3.1: Illustrative image showing various components of the exercise bike, which are assembled during the setup process.

4. Maagizo ya Uendeshaji

4.1 Kurekebisha Kiti na Vishikio

Proper adjustment ensures comfort and effective workout posture.

• Urefu wa Kiti: Loosen the adjustment knob on the vertical seat post. Raise or lower the seat until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
• Seat Forward/Backward: Loosen the adjustment knob under the seat. Slide the seat forward or backward to align your knees properly over the pedals. Tighten the knob securely.
• Urefu wa Upau wa Kushughulikia: Loosen the adjustment knob on the handlebar post. Raise or lower the handlebars to a comfortable position that allows for a slight forward lean without straining your back. Tighten the knob securely.

Kielelezo cha 4.1: Diagram illustrating the adjustable range for the seat (up/down, forward/backward) and handlebars (up/down) to accommodate various user heights.

4.2 Kurekebisha Upinzani

The resistance level is controlled by the red knob located on the main frame.

• Ongeza Upinzani: Turn the knob clockwise (+) to increase the magnetic resistance, making pedaling harder.
• Punguza Upinzani: Turn the knob counter-clockwise (-) to decrease the magnetic resistance, making pedaling easier.
• Kuacha Dharura: Bonyeza chini kwa nguvu kwenye kisu cha upinzani ili kushikilia breki ya dharura na kusimamisha gurudumu la mbele mara moja.

Kielelezo cha 4.2: Close-up of the resistance adjustment knob, showing the '+' and '-' indicators for increasing na amriasing resistance, and its function as an emergency stop.

4.3 Kutumia Onyesho la LCD

The LCD display tracks your workout progress.

• Kazi: The display typically shows Time, Speed, Distance, Odometer, and Calories Burned.
• Kitufe cha Hali: Press the "MODE" button to cycle through the different display functions.
• Kazi ya Kuchanganua: If available, select "SCAN" to automatically cycle through all functions every few seconds.
• Rudisha: Press and hold the "MODE" button (or "RESET" if present) to clear all workout data.
• Betri: The display is battery-powered. Replace batteries when the display becomes dim or unresponsive.

Kielelezo cha 4.3: View of the LCD display and the integrated tablet/phone holder, showing the various metrics tracked during a workout.

5. Matengenezo

Matengenezo ya mara kwa mara huhakikisha uimara na uendeshaji salama wa baiskeli yako ya mazoezi.

• Kusafisha: Futa baiskeli na tangazoamp kitambaa baada ya kila matumizi ili kuondoa jasho na vumbi. Epuka cleaners abrasive.
• Angalia Fasteners: Mara kwa mara angalia boliti, nati, na skrubu zote ili kuhakikisha zimebana. Kaza vifungo vyovyote vilivyolegea.
• Upakaji mafuta: The magnetic resistance system is generally maintenance-free. However, if you notice any squeaking from moving parts (e.g., seat post, handlebar post), apply a small amount of silicone-based lubricant.
• Hifadhi: Hifadhi baiskeli mahali pakavu na penye baridi mbali na jua moja kwa moja na halijoto kali.

6. Utatuzi wa shida

7. Vipimo

8. Udhamini na Msaada

Wenoker is committed to providing quality products. For any questions, concerns, or warranty claims, please contact our customer support team through your purchase platform. Please have your model number (312FRB) and purchase details ready.

Note: Specific warranty terms may vary by region and retailer. Refer to your purchase documentation for detailed warranty information.