Goplus Adjustable Exercise Bike User Manual

Taarifa Muhimu za Usalama

Before beginning any exercise program, consult with your physician. This is especially important for individuals over the age of 35 or those with pre-existing health conditions. Read all instructions before using this equipment.

Weka watoto na wanyama wa kipenzi mbali na vifaa.
Place the exercise bike on a level surface with at least 0.6 meters (2 feet) of clear space around it.
Ensure all nuts and bolts are securely tightened before use. Regularly check for loose parts.
Vaa mavazi yanayofaa ya mazoezi na viatu vya michezo. Epuka nguo zilizolegea ambazo zinaweza kukwama kwenye sehemu zinazosogea.
The maximum user weight capacity for this exercise bike is 286 pounds (130 kg). Do not exceed this limit.
Ukipata maumivu, kizunguzungu, au upungufu wa pumzi, acha kufanya mazoezi mara moja na wasiliana na daktari wako.
Use the emergency brake to stop the flywheel quickly if needed.

Bidhaa Imeishaview

The Goplus Adjustable Exercise Bike is designed for indoor cycling, offering a smooth and quiet workout experience. It features a robust construction and adjustable components to suit various users.

Goplus Adjustable Exercise Bike in use, showing a woman cycling and diagrams of muscle groups targeted.

Image: The Goplus Adjustable Exercise Bike in use, highlighting its benefits for various body parts and calorie consumption compared to other activities.

Sifa Muhimu:

Quiet Belt Driven Mechanism: Ensures smooth and quiet operation, minimizing noise during workouts.
Adjustable Seat and Handlebar: Both the seat and handlebar heights are adjustable. The seat also offers fore/aft adjustment for optimal positioning.
Electronic Meter: Tracks speed, time, distance, calories burned, and heart rate.
Vihisi Kiwango cha Mapigo ya Moyo: Integrated into the handlebars for convenient heart rate monitoring.
Adjustable Tension Knob: Allows for varying exercise intensity.
Breki ya Dharura: Provides immediate stopping power for safety.
Caged Aluminum Alloy Pedals: Designed to prevent foot slippage during exercise.
Magurudumu ya Usafiri: For easy movement and relocation of the bike.

Goplus Exercise Bike with a glowing flywheel, indicating quiet belt drive.

Image: Illustration of the 22lbs balanced iron flywheel and super quiet belt drive mechanism.

Maagizo ya Mkutano

Follow these steps to assemble your Goplus Adjustable Exercise Bike. It is recommended to have two people for some steps.

Fungua Vipengee: Carefully remove all parts from the packaging and lay them out. Check against the parts list (not provided in this manual, refer to your product's included guide) to ensure all components are present.
Attach Front and Rear Stabilizers: Funga baa za kuimarisha mbele na nyuma kwenye fremu kuu kwa kutumia boliti na mashine za kuosha zilizotolewa. Hakikisha zimekazwa vizuri kwa ajili ya uthabiti.
Sakinisha Pedals: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Thread them carefully into the crank arms and tighten securely with a wrench.
Kusanya Nguzo ya Kiti na Kiti: Insert the seat post into the main frame and secure it at your desired height using the adjustment knob. Attach the seat to the seat post.
Assemble Handlebar Post and Handlebars: Insert the handlebar post into the main frame and secure it. Attach the handlebars to the handlebar post, ensuring any wires for the heart rate sensors are connected if applicable.
Sakinisha Kichunguzi cha LCD: Connect the sensor wires from the bike to the back of the LCD monitor. Mount the monitor onto the handlebar post.
Ukaguzi wa Mwisho: Review all connections and ensure all bolts and knobs are tightened.

Goplus Exercise Bike with double triangular construction highlighted.

Image: The double triangular thickened steel pipe construction, emphasizing durability, sturdiness, stability, and safety.

Maagizo ya Uendeshaji

Kurekebisha Kiti na Kishikio

Marekebisho sahihi ya kiti na usukani ni muhimu kwa faraja na mazoezi yenye ufanisi.

Urefu wa Kiti: Loosen the adjustment knob on the seat post. Raise or lower the seat to a height where your leg is slightly bent at the knee when the pedal is at its lowest point. Tighten the knob securely.
Kiti cha mbele/nyuma: Loosen the adjustment knob beneath the seat. Slide the seat forward or backward to find a comfortable position relative to the handlebars. Tighten the knob securely.
Urefu wa Upau wa Kushughulikia: Loosen the adjustment knob on the handlebar post. Raise or lower the handlebars to a comfortable height that allows for a relaxed upper body posture. Tighten the knob securely.

Diagram showing 4-way seat adjustment on the Goplus Exercise Bike.

Image: Visual guide demonstrating the four-way adjustability of the padded seat (up/down and forward/back).

Adjusting Resistance and Emergency Brake

The resistance knob controls the intensity of your workout.

Ongeza Upinzani: Turn the tension knob clockwise to increase the resistance, making pedaling harder.
Punguza Upinzani: Turn the tension knob counter-clockwise to decrease the resistance, making pedaling easier.
Kuacha Dharura: Press the tension knob down firmly to engage the emergency brake and stop the flywheel immediately.

Close-up of the resistance adjustment knob and emergency brake on the Goplus Exercise Bike.

Picha: Kina view of the adjustable resistance knob and its function as an emergency brake.

Using the LCD Display and Heart Rate Sensors

The electronic meter provides real-time feedback on your workout.

Washa/Zima: The monitor typically turns on automatically when you start pedaling or press the MODE button. It will turn off after a few minutes of inactivity.
Kitufe cha MODE: Press the MODE button to cycle through different display functions: Speed, Time, Distance, Calories, and Heart Rate.
Kazi ya SCAN: Some monitors have a SCAN mode that automatically cycles through all functions every few seconds.
Ufuatiliaji wa Kiwango cha Moyo: Grip the heart rate sensors on the handlebars with both hands. Your heart rate will be displayed on the LCD monitor after a few seconds. Ensure your hands are clean and firmly placed on the sensors for an accurate reading.

Collage showing the adjustable seat, LCD monitor, transportation wheels, and water bottle holder on the Goplus Exercise Bike.

Image: Features including the adjustable padded seat, LCD digital monitor, front transportation wheels, and water bottle with holder.

Matengenezo na Utunzaji

Matengenezo ya mara kwa mara huhakikisha uimara na uendeshaji salama wa baiskeli yako ya mazoezi.

Kusafisha: Futa baiskeli na tangazoamp kitambaa baada ya kila matumizi ili kuondoa jasho na vumbi. Epuka visafishaji au miyeyusho inayoweza kufyonzwa.
Angalia Fasteners: Periodically check all nuts, bolts, and adjustment knobs to ensure they are tight. Loose components can affect stability and safety.
Upakaji mafuta: If you notice any squeaking noises, especially from the flywheel or pedal areas, apply a small amount of high-performance grease or silicone lubricant to the moving parts as needed.
Mikanda ya Pedali: Ensure pedal straps are in good condition and replace if worn or damaged.
Hifadhi: Hifadhi baiskeli mahali pakavu na penye baridi mbali na jua moja kwa moja na halijoto kali.

Kutatua matatizo

Tatizo	Sababu inayowezekana	Suluhisho
Kupiga kelele wakati wa matumizi	Loose parts; lack of lubrication on moving components (e.g., flywheel, pedals)	Check and tighten all bolts and nuts. Apply high-performance grease or silicone lubricant to the flywheel axle, pedal threads, or other friction points.
Kichunguzi cha LCD hakionyeshi data	Loose sensor connection; dead batteries; damaged wiring	Check that all sensor wires are securely connected to the monitor. Replace batteries in the monitor. If the issue persists, inspect wiring for damage or contact customer support.
Baiskeli huhisi kutokuwa imara	Uneven surface; loose stabilizer bolts	Ensure the bike is on a flat, level surface. Adjust the horizontal adjustment knobs on the stabilizer bars to compensate for uneven floors. Tighten all stabilizer bolts.

Vipimo

Kipengele	Maelezo
Vipimo vya Bidhaa	Sentimita 101.6 za Upana x 48.3W x 109.2H (inchi 40 x 19 x 43)
Uzito wa Kipengee	Kilo 24.9 (Pauni 55)
Upeo wa Uzito Uwezo	Kilo 130 (Pauni 286)
Rangi	Nyeusi
Nyenzo	Alumini
Mfumo wa Hifadhi	Mkanda
Utaratibu wa Upinzani	Msuguano
Aina ya Kuonyesha	LCD
Kazi za mita	Calories Burned, Distance, Heart Rate, Speed, Time
Chanzo cha Nguvu	Betri Inayotumia (kwa LCD)
Vipengele Maalum	Adjustable Seat, Heavy Duty

Usafiri

The Goplus Adjustable Exercise Bike is equipped with transportation wheels for easy movement.

To move the bike, firmly grasp the handlebars.
Tilt the bike forward until it rests on its front transportation wheels.
Carefully roll the bike to its desired location.
Once in place, gently lower the bike until all four stabilizer feet are on the ground. Adjust the horizontal adjustment knobs if necessary to ensure stability.

Woman demonstrating how to move the Goplus Exercise Bike using its transportation wheels.

Image: Demonstration of using the dual transportation wheels and horizontal adjustment knobs for easy movement and stability.

Udhamini na Msaada

For warranty information or technical support, please refer to the documentation included with your purchase or contact Goplus customer service directly. Keep your purchase receipt as proof of purchase.

	GoPlus Motorized Treadmill SP35368 Mwongozo wa Mtumiaji Mwongozo wa mtumiaji wa GoPlus Motorized Treadmill, mfano SP35368. Inajumuisha maelezo ya usalama, maagizo ya kuunganisha, kurekebisha mikanda, matengenezo, ulainishaji, kazi za paneli dhibiti na vipimo vya kiufundi.
	Mwongozo wa Mtumiaji: Goplus FH10018 Weight Benchi Mwongozo kamili wa mtumiaji wa Goplus FH10018 Weight Benchi, ikijumuisha maonyo ya usalama, orodha ya sehemu, na maagizo ya hatua kwa hatua ya mkusanyiko wa matumizi ya gym nyumbani.
	Mwongozo wa Mtumiaji wa Goplus 3-in-1 na Mwongozo wa Kusanyiko Mwongozo wa kina wa mtumiaji wa Goplus 3-in-1 Treadmill, unaojumuisha tahadhari za usalama, vipimo vya kiufundi, maagizo ya kuunganisha, uendeshaji wa paneli dhibiti na matengenezo.
	Mwongozo wa Mtumiaji wa GoPlus SP36921 Motorized Treadmill Mwongozo wa mtumiaji wa GoPlus SP36921 Motorized Treadmill, unaojumuisha tahadhari za usalama, vipimo vya kiufundi, kuunganisha, uendeshaji wa console, kukunja, matengenezo, na utatuzi wa matatizo.
	GOPLUS 4-in-1 Kids Playset Assembly Instructions Detailed assembly guide for the GOPLUS 4-in-1 kids playset, including slide, swing, and basketball hoop. Learn how to put together your children's garden playground.
	Goplus Electric Walking Treadmill SP36877 Mwongozo wa Mtumiaji Mwongozo wa mtumiaji wa Goplus Electric Walking Treadmill, mfano SP36877. Mwongozo huu unatoa maagizo ya bidhaa, tahadhari za usalama, maelezo ya kigezo, mwongozo wa mkusanyiko, ushauri wa mazoezi, maagizo ya uendeshaji, vidokezo vya urekebishaji, suluhu za utatuzi na maelezo ya udhamini.