Mwongozo wa Mtumiaji wa Benchi Linaloweza Kurekebishwa la FLYBIRD

Bidhaa Imeishaview

The FLYBIRD Adjustable Bench is a multi-purpose utility weight bench designed for full-body workouts. Constructed from commercial thickness steel, it is engineered for stability and durability, supporting a rigorous weight capacity of 660 LBS. This bench offers versatile adjustment options for both the backrest and seat, accommodating various exercises including bench presses, dumbbell flyes, shoulder presses, and sit-ups. Its foldable design allows for compact storage, making it suitable for home gym environments.

FLYBIRD Adjustable Bench in an upright position, showcasing its black and red design.

Figure 1: The FLYBIRD Adjustable Bench, featuring a black frame with red accents on the padded backrest and seat. The bench is shown in an upright, inclined position, ready for use.

Taarifa za Usalama

Daima wasiliana na mtaalamu wa afya kabla ya kuanza programu yoyote mpya ya mazoezi.
Inspect the bench for any damage or loose parts before each use. Do not use if any components are compromised.
Ensure all adjustment pins and locking mechanisms are securely engaged before beginning an exercise.
Place the bench on a flat, stable, non-slip surface. Avoid uneven floors or surfaces that could cause the bench to tip.
Maintain a clear area around the bench during use to prevent obstructions or accidents.
Do not exceed the maximum weight limit of 660 LBS (including user and weights).
Keep children and pets away from the bench during operation.
Use proper lifting techniques and controlled movements to avoid injury.

Kuweka na Kukusanya

The FLYBIRD Adjustable Bench is designed for quick and easy assembly, typically taking around 3 minutes to set up for use. The bench arrives largely pre-assembled, requiring minimal steps to prepare it for your workout. Ensure all components are present and undamaged before proceeding.

Unfold the main frame of the bench, ensuring the legs extend fully and lock into place.
Attach any pre-packaged accessories, such as the comfortable foot support, by aligning them with the designated slots and securing them with the provided pins or knobs.
Verify that all connections are tight and secure. The bench features a double lock mechanism for back support and stabilizing foot caps for enhanced safety.

Components of the FLYBIRD Adjustable Bench laid out for assembly.

Figure 2: Illustrates the main components of the bench, including the folded frame, padded sections, and assembly hardware, ready for quick setup.

FLYBIRD Adjustable Bench in a folded position, demonstrating its compact storage.

Figure 3: The bench shown in its folded configuration, highlighting its space-saving design for easy storage after use.

Maagizo ya Uendeshaji

The FLYBIRD Adjustable Bench offers multiple positions for a comprehensive workout. Adjustments are made by pulling the support bar and selecting the desired angle.

Adjusting the Bench Positions:

Marekebisho ya Backrest: The bench features 8 backrest positions. To adjust, lift the backrest slightly, pull the support bar out, move the backrest to the desired angle, and release the bar to lock it into one of the secure notches.
Marekebisho ya Kiti: There are 4 seat positions. Similar to the backrest, lift the seat, pull the adjustment pin, move the seat to your preferred angle, and ensure the pin locks securely.
Marekebisho ya Msaada wa Mguu: The foot support can also be adjusted to different angles for comfort and stability during various exercises.

Diagram showing the various adjustable angles of the FLYBIRD Adjustable Bench.

Figure 4: Visual representation of the 8 backrest and 4 seat positions, allowing for precision workouts from flat to incline and decline angles.

Recommended Exercises:

Bonyeza Benchi: Use the flat position for traditional bench presses.
Dumbbell Flyes: Adjust to a slight incline or flat position.
Bonyeza kwa Bega: Utilize an upright or high incline position.
Sit-ups: The decline positions can be used for abdominal exercises, with the foot support providing stability.
Misuli ya Mgongo: The bench can be used for exercises targeting back muscles, such as dumbbell rows.

Man performing a dumbbell row on the FLYBIRD Adjustable Bench, with illustrations of other exercises.

Figure 5: Demonstrates various exercises possible with the bench, including dumbbell flyes, shoulder press, bench press, and sit-ups, showcasing uchangamano wake.

Matengenezo

Regular maintenance ensures the longevity and safe operation of your FLYBIRD Adjustable Bench.

Kusafisha: Wipe down the premium wear-resistant leather and frame with a damp cloth after each use to remove sweat and dirt. Avoid harsh chemicals that may damage the finish.
Ukaguzi: Mara kwa mara angalia boliti, nati, na sehemu zote zinazosogea ili kuona kama zinabana. Kaza vifungo vyovyote vilivyolegea.
Hifadhi: When not in use, fold the bench for compact storage to save space and protect it from dust and damage. Store in a dry environment.

Close-up of the high-quality durable leather upholstery of the FLYBIRD Adjustable Bench.

Kielelezo cha 6: Maelezo ya kina view of the bench's high-quality, durable leather upholstery, emphasizing its wear-resistant properties for maximum longevity and comfort.

Kutatua matatizo

Tatizo	Sababu inayowezekana	Suluhisho
Benchi linahisi kutokuwa shwari au kutetereka.	Vifunga vilivyolegea; uso usio sawa.	Kaza boliti na karanga zote. Hakikisha benchi liko kwenye uso tambarare na tambarare.
Adjustment pin does not engage.	Misalignment; debris in hole.	Ensure the backrest/seat is properly aligned with the notches. Clear any obstructions from the pinholes.
Difficulty folding the bench.	Mechanism not fully disengaged; obstruction.	Ensure all pins are pulled out and the folding mechanism is clear of any obstacles.

Vipimo

Chapa: FLYBIRD
Jina la Mfano: BENCH (Model Number: 99)
Uzito wa Kipengee: Kilo 10.55
Nyenzo: Aloi ya chuma
Rangi: A-Regular Weight Bench (Black with Red Accents)
Vipimo vya Bidhaa (LxWxH): 42.3"Upana x 15.02"Upana x 17.38"Urefu (Imefunguliwa)
Kikomo cha Uzito: Pauni 600
UPC: 823540431703

Dimensions of the FLYBIRD Adjustable Bench.

Figure 7: Detailed dimensions of the bench in its unfolded state, providing length, width, and height measurements for user reference.

Udhamini na Msaada

FLYBIRD offers a 1-year warranty covering the frame and parts of your Adjustable Bench. For any inquiries, assistance, or to claim warranty service, please contact FLYBIRD customer support. Our exceptional after-sales support team is dedicated to assisting you.

For further assistance, please visit the official FLYBIRD Store: FLYBIRD Store on Amazon

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FLYBIRD 99