Mwongozo wa Mtumiaji wa Kettler Coach M Rower

1. Utangulizi

Thank you for choosing the Kettler Coach M Rower. This manual provides essential information for the safe and efficient assembly, operation, and maintenance of your rowing machine. Please read this manual thoroughly before using the equipment and retain it for future reference.

2. Taarifa za Usalama

Before beginning any exercise program, consult with your physician. It is crucial to understand and follow all safety precautions to prevent injury.

Hakikisha boli na karanga zote zimekazwa kwa usalama kabla ya kila matumizi.
Weka watoto na wanyama wa kipenzi mbali na vifaa wakati wa operesheni.
Place the rower on a flat, stable surface with adequate clearance around it.
Vaa mavazi na viatu vinavyofaa vya mazoezi.
Acha kufanya mazoezi mara moja ikiwa unahisi kuzimia, kizunguzungu, au kupata maumivu.
Uzito wa juu wa mtumiaji wa kifaa hiki ni kilo 130.

3. Kuweka na Kukusanya

The Kettler Coach M Rower requires minimal assembly. Follow these general steps to set up your equipment. Refer to the included assembly guide for detailed diagrams and specific instructions.

Fungua Vipengee: Ondoa kwa uangalifu sehemu zote kutoka kwa kifungashio na uthibitishe dhidi ya orodha ya sehemu kwenye mwongozo wako wa mkusanyiko.
Ambatisha Vidhibiti: Secure the front and rear stabilizers to the main frame using the provided bolts and tools.
Connect Seat Rail: Attach the seat rail to the main unit. Ensure it is firmly secured.
Sakinisha Vipumziko vya Miguu: Mount the rotating footrests with straps to the designated positions.
Weka Betri: Open the battery compartment on the training computer and insert the required batteries (2 AA included).
Mount Training Computer: Secure the training computer to its holder on the main unit.
Ukaguzi wa Mwisho: Inspect all connections and moving parts to ensure they are correctly assembled and tightened.

4. Maagizo ya Uendeshaji

4.1 Training Computer Functions

The Kettler Coach M features an LCD training computer that displays various metrics to help you monitor your workout.

Kettler Coach M Rower LCD Display — **Kielelezo cha 2:** Close-up of the Kettler Coach M Rower's LCD display, showing various workout metrics.

Permanent Display: Shows up to 6 functions simultaneously. Automatic display change is activatable.
Vipimo: Time (500m), distance, strokes per minute, average performance, calories, and pulse.
Target Zone Training: Features for FAT / FIT / MANUAL target zones.
Count-Up / Count-Down: Functions for setting and tracking workout duration or other metrics.
Ufuatiliaji wa Kiwango cha Moyo: Activated with an audible signal. A POLAR-compatible 5kHz chest strap is included for accurate pulse measurement. Displays maximum heart rate as a percentage with optical and audible alarms.
Kipimo cha mapigo ya kupona: Provides a fitness score after your workout.
Udhibiti wa Mwongozo: Easy operation via the sweat-resistant film keyboard.

4.2 Marekebisho ya Upinzani

The rower utilizes a magnetic braking system with speed-dependent resistance. Adjust the resistance level from 1 to 10 using the rotary knob located on the main unit. Higher numbers indicate greater resistance.

4.3 Mbinu Sahihi ya Kupiga Makasia

Effective rowing involves a coordinated movement of legs, core, and arms.

Kukamata: Kaa magoti yako yameinama, miguu yako ikiwa wima, mikono yako ikiwa imenyooshwa mbele, na mgongo ukiwa wima.
Endesha: Sukuma kwa miguu yako, kisha rudi nyuma kidogo kutoka kwenye viuno, na hatimaye vuta mpini kuelekea tumboni mwako.
Maliza: Legs are extended, body leans back slightly, and handle is at the abdomen.
Ahueni: Extend arms forward, then lean forward from the hips, and finally bend knees to return to the catch position.

Muscle Groups Worked by Rowing — **Kielelezo cha 3:** Diagram illustrating the primary muscle groups engaged during a rowing exercise, including legs, core, and upper body.

5. Matengenezo

Regular maintenance ensures the longevity and optimal performance of your Kettler Coach M Rower.

Kusafisha: Futa vifaa na tangazoamp kitambaa baada ya kila matumizi ili kuondoa jasho na vumbi. Epuka cleaners abrasive.
Angalia Viunganisho: Periodically check all bolts, nuts, and moving parts for tightness and wear. Tighten as necessary.
Seat Rail: Weka reli ya kiti safi na bila uchafu ili kuhakikisha mwendo mzuri wa kiti.
Hifadhi: The rower features a folding mechanism and transport wheels for easy storage. When folded, ensure it is stable and not a tripping hazard.

Kettler Coach M Rower Footrests and Seat Rail — **Kielelezo cha 4:** Maelezo view of the Kettler Coach M Rower's footrests and the smooth-gliding seat rail, emphasizing components that require regular cleaning and inspection.

6. Utatuzi wa shida

If you encounter issues with your Kettler Coach M Rower, refer to the following common solutions.

Computer Display Not Working: Check battery installation and ensure batteries are fresh. Verify all cable connections to the computer.
Resistance Feels Uneven: Inspect the magnetic braking system for any obstructions. Ensure the resistance knob is functioning correctly.
Operesheni yenye kelele: Check for loose bolts or components. Lubricate moving parts if necessary, as specified in the maintenance section of your detailed manual.
Seat Not Gliding Smoothly: Clean the seat rail thoroughly and ensure no debris is obstructing the rollers.

For issues not covered here, please contact Kettler customer support.

7. Vipimo

Kipengele	Maelezo
Chapa	KETTLER
Nambari ya Mfano	7974-100
Mfumo wa Upinzani	Sumaku
Viwango vya Upinzani	1-10 (Speed-dependent)
Uzito wa Flywheel	6 kg
Uzito wa Juu wa Mtumiaji	130 kg
Aina ya Kuonyesha	LCD
Majukumu ya Kuonyesha	Time, Distance, Strokes, Calories, Pulse, Recovery Pulse
Ufuatiliaji wa Mapigo ya Moyo	POLAR-compatible (5kHz chest strap included)
Vipimo (L x W x H)	Sentimita 203.2 x 66.04 x 50.8 (inchi 80 x 26 x 20)
Vipimo Vilivyokunjwa (L x W x H)	Sentimita 67 x 53 x 206 (takriban inchi 26.4 x 20.9 x 81.1)
Uzito wa Bidhaa	Kilo 47.17 (pauni 104)
Chanzo cha Nguvu	Betri 2 za AA (zimejumuishwa)
Vipengele	Foldable, Transport Wheels, Rotating Footrests with Straps

8. Udhamini na Msaada

For warranty information, please refer to the warranty card included with your product or visit the official Kettler webtovuti.

If you require technical assistance, spare parts, or have any questions regarding your Kettler Coach M Rower, please contact Kettler customer support. Contact details can typically be found on the Kettler webtovuti au katika ufungaji wa bidhaa yako.

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