📘 LEAN manuals • Free online PDFs

LEAN Manuals & User Guides

LEAN is a fitness and wellness brand founded by physiotherapist Lilly Sabri, offering workout apps, home exercise guides, and fitness equipment.

Tip: include the full model number printed on your LEAN label for the best match.

LEAN manuals

Miongozo ya hivi punde kutoka manuals+ imetungwa kwa chapa hii.

Mwongozo wa Kuchoma Mafuta kwa Mwili kutoka Juu hadi Chini - Mpango wa Kina wa Mazoezi

Mwongozo wa Kazi

Discover the LEAN Top to Bottom Full Body Fat Burn Guide, an advanced fitness program designed by Lilly Sabri, Physiotherapist, Head Trainer, and Founder of The LEAN App. Includes beginner…

LEAN Fat Burn & Killer Core Workout Guide by Lilly Sabri

Mwongozo wa Kazi

A comprehensive workout guide from LEAN by Lilly Sabri, focusing on fat burn and killer core strength. Includes beginner YouTube workouts and advanced app-based routines for optimal fitness results.

LEAN Summer Method: 5-Day Starter Exercise Plan Introduction Guide

Mwongozo wa Utangulizi

An introductory guide to the LEAN Summer Method's 5-day starter exercise plan, created by Lilly Sabri. This advanced plan includes various workouts for cardio, toning, and shaping, with daily breakdowns…

LEAN Hourglass Building 14 Day Guide for Beginners

Mwongozo wa Fitness

A 14-day guide by Lilly Sabri for the LEAN Hourglass Building program, focusing on sculpting lean muscle, core, glutes, shoulders, and back. Includes workouts, journaling prompts, and habit tracking for…

LEAN & NGUVU Mwongozo wa Mazoezi ya Siku 14 na Lilly Sabri

Mwongozo wa Kazi

Mwongozo wa siku 14 wa mazoezi ya kirafiki kutoka kwa Lilly Sabri, mwanzilishi wa LEAN App, unaoangazia nguvu za kujenga, nguvu, na ustawi kwa ujumla kupitia mazoezi ya kila siku, kuandika habari na kufuatilia mazoea.

LEAN Lower Body & Waist Beginner Workout Guide by Lilly Sabri

Mwongozo wa Kazi

A 14-day beginner workout guide focusing on the lower body and waist, created by physiotherapist Lilly Sabri. Includes daily workouts, journaling prompts, and a habit tracker.

Mwongozo wa Mazoezi ya Nyumbani wa LEAN 2021 - Programu ya Siha ya Wanaoanza

Mwongozo wa Kazi

Join Lilly Sabri and the LEAN community for a 14-day home workout challenge in 2021. This beginner-friendly guide includes daily workouts, journaling prompts, and a habit tracker for a holistic…

LEAN 'It's Against You' Beginner Workout Guide by Lilly Sabri

Mwongozo wa Kazi

A comprehensive 14-day beginner workout guide from Lilly Sabri and the LEAN App. Includes daily workouts, journaling prompts, and a habit tracker to support your fitness journey.

LEAN Feel Good Fit Factory Prep Guide: Your 7-Day Workout Plan

mwongozo

A comprehensive 7-day prep guide for the LEAN Feel Good Fit Factory challenge, featuring workout routines, equipment needs, community details, and an introduction to Lilly Sabri's fitness program.

HALLOLEAN HELL WEEK: Advanced Workout Guide by LEAN

Mwongozo wa Kazi

Join the HALLOLEAN HELL WEEK advanced workout challenge by LEAN. This guide provides daily workout plans for beginners and advanced users, featuring YouTube workouts and app-exclusive programs. Get 15% off…

LEAN Mwongozo wa Siku 14 wa Kujitunza kwa Wanaoanza

Mwongozo

Mwongozo wa siku 14 wa kujitunza na Lilly Sabri, mwanzilishi wa LEAN App, unaoangazia mazoezi, vidokezo vya uandishi wa habari, na kufuatilia mazoea ili kuboresha afya ya akili na kimwili.